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The Vital Link Between Nutrition Tracking and Achieving Your Goals


In the journey toward optimal health and fitness, the importance of proper nutrition cannot be overstated. Nutrition serves as the foundation upon which our physical well-being is built. However, as the saying goes, “If you aren’t tracking, you’re just guessing.” This rings particularly true in the world of health and fitness. In this blog, we’ll delve into the significance of tracking your nutrition and share a personal story of transformation through tracking.



The Power of Tracking

Imagine embarking on a journey without a map or a clear destination in mind. That’s what it’s like navigating your health and fitness goals without tracking your nutrition. Tracking, whether it’s your daily caloric intake, macronutrient distribution, or meal timing, provides you with invaluable insights into your dietary habits and patterns. It’s a tool that empowers you to make informed decisions about your food choices, leading to more effective and efficient progress toward your goals.


The Personal Journey

In my case, the realization of the importance of tracking came after years of helping clients achieve their fitness objectives. Despite providing guidance to others on the significance of tracking, I hadn’t applied this principle to my own life until recently. For over three decades, I had been approaching my own nutritional goals like a game of darts, hoping to hit the bullseye without a clear strategy. The result was sporadic success and often falling short of my desired outcome.


The Turning Point

Recognizing the gap between knowledge and practice, I decided to take my own advice and embark on a journey of self-improvement through nutrition tracking. With a specific goal in mind—to gain weight from 197 to 205 pounds in a month—I delved a simple yet effective plan. The plan included three meals a day, with careful attention to caloric intake at each meal.


A Clear Strategy

Breakfast consist of 1,100 calories, while lunch allowed for a flexible range of 1,200 to 1,500 calories. Dinner is approximately 1,200 calories. To streamline my busy lifestyle, I adopted smoothies for two of my meals. Recognizing that circumstances might evolve, I remained adaptable in my approach, ensuring that their nutritional strategy would remain sustainable over the long term.


The Benefits of Simplicity

Simplicity is key when it comes to nutrition tracking. By breaking down my plan into easily manageable components, I set myself up for success. The inclusion of smoothies not only simplified my meal prep but also provided a convenient way to consume essential nutrients while on the go.



The journey from ignorance to awareness is often the most transformative one. My personal experience highlights the transformative power of nutrition tracking. It’s a testament to the fact that knowledge alone is not enough; action is what brings about change. Tracking nutrition empowers individuals to take control of their dietary habits, make educated choices, and work toward their goals with precision.


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With Strength,

Colin Masterson – Performance Coach

Employee – CM1 Performance

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