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Maximizing Your Athletic Potential: Lessons from a Former Athlete


As a former athlete who still holds a deep passion for sports, I recently had the privilege of observing high school fall camps, both in football and soccer. These experiences took me down memory lane, reminding me of the camaraderie, the locker room banter, and the exhilarating feeling of being out on the field. There’s an undeniable sense of longing we all share to step back onto that turf, suited up, and alongside our teammates once again.


Razor Thin Margins

Amidst the excitement and nostalgia, a recurring thought echoed in my mind—the razor-thin margin between being good and achieving greatness. Reflecting on my own playing days, a particular memory emerged: the scout team. Back when I was a freshman, new to the game and eager to make my mark, the scout team offered a chance to emulate the upcoming opponents for our seasoned players. I distinctly remember the coaches repeatedly urging teammates to step up and give it their all during these practice sessions. Witnessing this dynamic play out during the fall camps, I couldn’t help but feel a mixture of admiration and frustration.


Seizing Opportunity

One principle stands out: seizing opportunities to excel, even in seemingly minor roles. I recall embracing every chance to take extra reps, no matter the position or task. The philosophy was clear—contribute where the team needs you. This sentiment is not about lamenting lost opportunities but rather encouraging underclassmen to embrace each chance to contribute. To the freshmen and sophomores out there, I say this: Whether it’s giving a look during practice or going the extra mile in reps, do it with enthusiasm. Your contribution not only hones your skills but also uplifts the entire team.



Invest in Yourself

At the high school level, talent undoubtedly matters, but it’s the relentless commitment to improvement that truly sets athletes apart. So, to those of you eyeing future opportunities in sports, my advice is this: before delving into camps and showcases, invest in yourself. Prioritize consistent effort over sporadic bursts of enthusiasm. Opt for nourishing food that fuels your body, take time to recover, and establish a healthy sleep routine. When you’ve established this foundation, then we can discuss elevating your performance to the next level.


The Top 1% Do It Different

The path to excellence isn’t solely for the elite; it’s accessible to anyone willing to put in the effort. The good players might occasionally give their all, but the great ones embody this commitment consistently. Remember, greatness isn’t solely about the spotlight; it’s built through the countless hours of dedication when nobody’s watching.



As you embark on your athletic journey, consider the lessons from a former athlete who still feels the thrill of the game. Embrace every opportunity, no matter how seemingly insignificant. Invest in your own growth before seeking external validation. The road to greatness might be narrow, but it’s yours to conquer through dedication, hard work, and an unwavering spirit.



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With Strength,

Colin Masterson – Performance Coach

Employee – CM1 Performance

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