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How Lucky Are We That We Get To Train?



In the hustle and bustle of our daily lives, it’s easy to overlook the simple yet profound blessing of being able to train our bodies. Whether it’s hitting the gym, going for a run, or engaging in a home workout routine, the ability to train is a gift that we often take for granted. This realization struck me during a recent workout session, prompting me to reflect on the sheer luck we have in being able to invest in our physical well-being. Let’s explore the concept of how fortunate we are to have the opportunity to train and why we should cherish this ability every day.


The Fragility of Physical Ability

Life is unpredictable, and our physical capabilities are no exception. While we may feel invincible in our youth, the reality is that our bodies undergo inevitable changes as we age. Recognizing this fragility is crucial in understanding the significance of the present moment. The ability to engage in physical activity is not guaranteed indefinitely, and circumstances beyond our control may limit or alter our capacity to train.


Every Workout is a Blessing

Think about it – every time you lace up your sneakers or step into the gym, you are actively participating in an activity that contributes to your overall well-being. It’s not just about losing weight or building muscle; it’s about embracing the opportunity to move, to challenge yourself, and to celebrate the capabilities of your body. Every workout is a chance to enhance your physical health and mental resilience.


Motivation vs. Privilege

Sure, there are days when motivation seems elusive, and the prospect of a workout feels daunting. However, reframing this perspective can be transformative. Instead of viewing exercise as a chore, consider it a privilege. You have the choice to engage in activities that not only improve your physical health but also contribute to your mental clarity and emotional well-being. The very fact that you can make this choice is a stroke of luck in itself.


The Unpredictability of Tomorrow

Life is unpredictable, and our bodies are subject to change. None of us can predict what the future holds, but we can appreciate the present and the abilities we possess today. Forty years from now, circumstances may limit our physical capabilities, making the opportunity to train a distant memory. Therefore, it becomes imperative to seize the moment, relishing in the joy of movement and the countless benefits it brings.



In the grand scheme of life, the ability to train is a privilege that deserves our gratitude. It’s not just about the pursuit of fitness goals; it’s about embracing the present, recognizing the fragility of our physical abilities, and celebrating the gift of movement. So, the next time you find yourself lacking motivation or feeling the weight of a challenging workout, remember how lucky you are to have the opportunity to train. Every drop of sweat is a testament to your good fortune, a reminder that today, right now, you have the ability to invest in your well-being. Cherish it.


With Strength,

Colin Masterson – Performance Coach

Employee – CM1 Performance

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