For Athletes
Unleash Your Athletic Potential
ATHLETIC TRAINING SERVICES
Our mission is to empower athletes and club teams to achieve their highest potential through expert coaching, tailored programs, and an unwavering commitment to excellence. With a range of services, including digital programming, in-person training, and group solutions, we’re confident in our ability to help you elevate your game. That’s why we offer a variety of training services designed to help you excel in your sport:
DIGITAL PROGRAMMING
Our online training platform provides access to sports-specific strength, speed, and conditioning programs. Designed by former collegiate athlete and Division 1 coach, Colin Masterson, these programs can be tailored to suit your individual needs, ensuring optimal results.
LACROSSE
MONTHLY PROGRAM- Injury Prevention
- Speed & Strength
- Lacrosse Specific Movement
GOLF
8-WEEK PROGRAM- Strength Building
- Golf Specific Training
- Improve Mobility & Stability
FOUNDATIONAL
26-WEEK PROGRAM- Speed & Strength
- Total Body Workouts
- Progressive Overload
IN-PERSON TRAINING
For athletes seeking a more hands-on approach, we offer in-person training sessions, often at a location of your choice. Our experienced trainers will work with you to develop and implement a personalized training plan that targets your specific goals and challenges. We have coaches for all ages and levels of experience.
General Training
Speed Training
Strength Training
CLUB TEAM SOLUTIONS
We specialize in providing comprehensive training solutions for club teams. Our group training programs are designed to enhance team performance by focusing on sports-specific strength, speed, and conditioning. With CM1 Performance by your side, your team will be better prepared for competition and primed for success. Feel free to schedule a call with Colin to discuss the best solutions for your teams!
Why Choose CM1 Performance?
When you choose CM1 Performance, you’re not just getting a personal trainer – you’re getting a dedicated partner in your athletic journey. Here’s what sets us apart:
Our founder, Colin Masterson, has a wealth of experience as a former collegiate athlete, Division 1 coach, and sports performance designer for various sports teams at Villanova. He has honed his skills in performance training, working with determined, high-performing individuals from a variety of sports backgrounds.
We believe that every athlete is unique and requires a customized approach to achieve their goals. Our training programs are designed to cater to your specific needs and challenges, ensuring optimal results.
Whether you prefer digital programming, in-person training, or group solutions, we offer a range of options to suit your needs and schedule. Train at a gym of your choice, at home, or with your club team – the choice is yours.
Our commitment to your success means that we’ll always go the extra mile to help you reach your athletic potential. With CM1 Performance, you can expect to see measurable improvements in your performance on and off the field.
CM1 PERFORMANCE OFFERS A VARIETY OF SERVICES. PURCHASE ONE OF OUR ALL-ENCOMPASSING PLANS, INDIVIDUALIZED PLANS OR CONNECT WITH US ABOUT HAVING OUR TEAM CONSULT WITH YOUR CLUB.