by Colin Masterson | Jan 15, 2023 | #JetLife
We have all heard it; success is not a linear path. Neither is failure. But what is the one thing that holds most people back? FEAR. What are we fearing? FDR said it best, “The only thing we have to fear, is fear itself.” ... 
by Colin Masterson | Dec 20, 2022 | #JetLife
With college semesters ending and high school/middle schools entering holiday break we must make sure we are getting some time away to rest and recover from a long semester of training and sport. With that said we still need to make sure we have a plan for... 
by Colin Masterson | Nov 22, 2022 | #JetLife
Playing sports while growing up allowed me to feel like I was a part of something bigger than myself. Sixteen years of playing finally came to an end after my last collegiate football game. As my time in sports came to an end, I started to lose that feeling. The... 
by Colin Masterson | Nov 3, 2022 | #JetLife
As we approach the final two months of the year, I want each and every one of us to finish the year out strong. No matter where you are at this moment lets vow to each other to make the most of these final two months. The final stretch brings more... 
by Colin Masterson | Aug 31, 2022 | #JetLife
What’s the hardest part of doing most things? Starting. Whether it’s a diet, exercise program, new endeavor…etc. The fear of what others will think usually lingers in our mind as well as the risk of “what if things don’t go as planned? What if we shifted our... 
by Colin Masterson | Aug 27, 2022 | #JetLife
Eat Real Food Real food is fairly simple to describe, anything that is not processed. Making matters easier think about the perimeter of the store (fruits, veggies, eggs, meats). 80/20. If you can eat well 80% of the time you will be in a good place. Also eat when you...