Athletes United Has Partnered With the Best in the Game
We are excited to announce our new partnership with Athletes United, bringing together our shared vision of empowering athletes to reach their fullest potential.
At CM1 Performance, your fitness journey is our passion. Our leader, Colin Masterson, a former collegiate athlete and Division 1 coach, brings his wealth of knowledge to our dedicated team, creating personalized training experiences crafted to your specific needs.
With this exclusive partnership, we are thrilled to offer you access to our specialized services. Elevate your performance with our strength, conditioning, and speed training programs, designed to fuel your athletic ambition.
But at CM1 Performance, we go beyond physical fitness. Our holistic approach to wellness encapsulates fitness, nutrition, mental resilience, and more. This comprehensive focus empowers you to make transformative life changes and fuels your journey to peak performance.
Welcome to CM1 Performance. Your journey to excellence starts here.
CUSTOMIZED PROGRAMMING
SCHEDULE A PRIVATE CALL WITH COLIN TO BUILD A PROGRAM SPECIFIC TO YOU
Digital Programming
Introducing our “Foundational Training Program” – a dynamic, comprehensive athletic training regimen tailored to build exceptional athletes. This program, involving two weekly sessions, is meticulously designed to elevate athletic performance by focusing on speed, strength, and power.
This program offers an incredible opportunity to refine your sports performance and take your athleticism to new heights. The sessions include high-intensity training drills such as explosive sprints and targeted strength exercises. The program aims to improve your reaction times, build muscle power, enhance stamina, and increase overall sports performance. Expect to see marked improvements that will make you a standout on any field, court, or track.
Parents, this is an excellent investment in your young athlete’s future. By participating in our Foundational Training Program, your child will not only develop physical strength but also essential life skills such as discipline, perseverance, and goal-setting. It’s more than just physical training; it’s a comprehensive approach to personal development, preparing your child for success both in their chosen sports and beyond.
Customized Programming
Presenting our “Customized Athletic Program” – a highly personalized training plan designed to cater precisely to your athlete’s unique needs and aspirations.
For athletes, this is your opportunity to receive a program that is tailored to your specific goals, current skill level, and the sports you participate in. This personalized approach ensures you’ll receive the targeted coaching necessary to maximize your performance and achieve your sports objectives.
This customized program begins with an in-depth, 30-minute consultation where we delve into your athletic background, goals, and needs. It’s during this session that both the athlete and parents can discuss their aspirations and concerns, allowing us to design a training plan that best suits the athlete’s development.
Parents, your involvement is invaluable. We encourage you to participate in the consultation process to ensure the program we design aligns with both your athlete’s ambitions and your expectations as a parent. Our goal is to nurture an athlete’s growth in a manner that promotes their overall wellbeing and instills lifelong skills such as commitment, resilience, and a healthy competitive spirit.
Led by our expert team under the supervision of former collegiate athlete and Division 1 coach Colin Masterson, the Customized Athletic Program guarantees safe, effective, and adaptable training that acknowledges every athlete’s individuality. Experience the power of personalized training with CM1 Performance. Enroll today, and let’s shape your athletic future together!
Private training sessions
Introducing our “Private Training Sessions” – a highly personalized, 60-minute intensive workout plan designed to meet your specific fitness and athletic goals.
At CM1 Performance, we understand the importance of focused, one-on-one training in an athlete’s development. That’s why we offer our private training sessions geared towards strength and speed training, each meticulously tailored to your unique athletic needs.
Whether you’re an athlete looking to up your game, increase your speed, enhance your strength, or simply stay fit, these private sessions will provide you with the dedicated attention and specific training techniques you need. Benefit from bespoke workouts that match your pace, preference, and performance level, allowing you to achieve your goals more effectively.
Our strength training option focuses on enhancing your power, endurance, and muscular resilience. This is your chance to boost your performance by improving muscle function, stability, and reducing the risk of injuries.
Our speed training sessions are designed to improve your agility, acceleration, and reaction time. Expect a comprehensive regimen that can help you outperform on the field, whether you’re sprinting for the finish line or dodging an opponent.
Dive into the world of personalized athletic training with CM1 Performance’s private training sessions. Book your slot today and gear up to exceed your performance expectations!
COLIN MASTERSON MBA, CSCS, TPI, FRCMS
PERFORMANCE COACHING
Colin Masterson, a seasoned athletic expert with a rich history as a collegiate athlete and Division 1 coach, excels in developing performance training regimes for driven individuals who strive for high performance. Previously serving at Villanova, he masterminded sports performance programs for various teams, including Women’s Lacrosse, Women’s Soccer, Softball, and Golf.
His specialty lies not just in individual coaching but also in creating well-rounded programs for club sports teams. Colin’s role extends beyond coaching to being a performance consultant, hosting wellness seminars and camps for businesses and teams alike, where he shares insightful knowledge on the fundamentals of achieving superior performance.
As an experienced professional, Colin’s commitment to process-oriented training methods helps transform high-performing individuals into their best selves, optimizing their potential both on and off the field.
CM1 PERFORMANCE OFFERS A VARIETY OF SERVICES. PURCHASE ONE OF OUR ALL-ENCOMPASSING PLANS, INDIVIDUALIZED PLANS OR CONNECT WITH US ABOUT HAVING OUR TEAM CONSULT WITH YOU, YOUR CLUB, OR CORPORATION.