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5 To Do's For Athletes to Recover Better


Greetings, athletes of all ages! As the fall season rolls in and sports events kick off, it’s paramount to maximize your body’s recuperation process. After an intense summer training regimen, competitive games are here, and it’s crucial not to overlook the vital aspects of rest and rejuvenation. While some might consider skipping recovery routines, I firmly believe in the power of these practices. Let’s delve into the actionable strategies that can make a significant difference.


Complimentary Edudcation

For those aspiring to excel in their sport and maintain peak performance, it’s imperative to understand that success goes beyond the game itself. Elite athletes prioritize the essentials and eliminate distractions. However, I understand that many individuals may be unsure about the right recovery protocols. This is precisely where CM1 Performance steps in, drawing from almost a decade of experience working with elite and collegiate athletes. Today, I’m excited to share some invaluable insights – and the best part? It’s absolutely complimentary!


“But why is it free?” you might ask. Well, I recognize that not everyone may follow through with these strategies, and some might lose momentum shortly after beginning. Nevertheless, my aim is to provide guidance regardless of the outcome.



Recovery Stack

So, if you’re committed to achieving remarkable results and optimizing your athletic prowess, here’s your playbook for successful recovery:

  1. Hydration: When you’re actively participating in sports, your body loses more than just water through sweat. To restore your body’s equilibrium, it’s essential to replenish with fluids containing essential elements like potassium, sodium, and electrolytes. Remember, LMNT can serve as your ultimate hydration solution.
  2. Re-Fuel: Intense competitions lead to significant energy expenditure and physical strain. Instead of resorting to unhealthy snacks, focus on replenishing your body with high-quality proteins such as chicken, steak, beef, or fish. These nutrient-rich choices will facilitate your body’s recovery process.
  3. Sleep: While the temptation to stay up late or socialize post-game is real, champions know the value of restorative sleep. Aiming for 7 to 9 hours of sleep per night is crucial for optimal recovery. Consider pushing closer to 9 hours, as even superstar athlete LeBron James prioritizes a lengthy 12-hour sleep.
  4. Movement: The day following a game, engage in light movement activities. Basking in sunlight, engaging in a gentle warm-up, or a light upper body workout can stimulate enhanced blood circulation to your muscles, expediting the recovery process.
  5. Foam Roll/Stretch/Breathe: Whether you favor stretching, utilizing a foam roller, or practicing breath work exercises, select the approach that resonates with you. These techniques significantly contribute to muscle relaxation and rejuvenation, ensuring you’re in top form for your next game.




Remember, the crux of excellence lies in your physical preparedness and well-being. Let’s make informed choices and embark on a journey of holistic health, enabling us to excel in our beloved sports endeavors.



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With Strength,

Colin Masterson – Performance Coach

Employee – CM1 Performance

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